Dried Fruit Mix
🍽
UPC Code
788709633162
Data Source
USDA
Package Weight
10 oz/283.5 g
Serving Sizes
1 oz (30g)
Calories
170
Total Fat
3g
4%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
13g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Dried Fruit Mix are
77% in carbs, 23% in fat, and 0% in protein.
carbs:
77%
fat:
23%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Fruit Mix is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Fruit Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins (Vegetable Oil Added), Apricots (Sulphur Dioxide Added As A Preservative), Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavor), Yogurt Raisins (Yogurt Coating [Sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Protein, Whole Milk Powder, Titanium Dioxide, Yogurt Powder {Cultured Whey And Non-fat Milk}, Soy Lecithin {An Emulsifier}, Salt, Vanilla], Cranberries (Sugar, Sunflower Oil), Cherries (Sugar, Sunflower Oil).
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