Goat Cheese, Cranberries & Cinnamon, Cranberries & Cinnamon

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Brand La Bonne Vie

UPC Code 820581678562

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 110mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Goat Cheese, Cranberries & Cinnamon, Cranberries & Cinnamon are 18% in carbs, 60% in fat, and 22% in protein.

carbs: 18%

fat: 60%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Goat Cheese, Cranberries & Cinnamon, Cranberries & Cinnamon is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goat Cheese, Cranberries & Cinnamon, Cranberries & Cinnamon is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.