Saltie Public Food Database

Ms. Natural Pure And Simple Fresh Goat Milk Cheese

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UPC Code 039496001017
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 oz (28g)
oz
Calories 70
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ms. Natural Pure And Simple Fresh Goat Milk Cheese are 0% in carbs, 77% in fat, and 23% in protein.

carbs: 0%
fat: 77%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Ms. Natural Pure And Simple Fresh Goat Milk Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ms. Natural Pure And Simple Fresh Goat Milk Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Goat Milk, Salt, Cultures And Enzymes.

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