100% Whole Wheat Multi-grain, Whole Wheat

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Brand Rotella's Italian Bakery

UPC Code 075192017020

Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g

Serving Sizes 2.6 oz (74g)

Calories 190

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.6 oz of 100% Whole Wheat Multi-grain, Whole Wheat are 66% in carbs, 14% in fat, and 20% in protein.

carbs: 66%

fat: 14%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Multi-grain, Whole Wheat is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Multi-grain, Whole Wheat is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Coarse Cracked Wheat, Wheat Gluten, Yeast, Honey, Fully Refined Soybean Oil, Granulated Sugar, Salt, Sunflower Seeds, 100% Hulled Sesame Seeds, Precooked Long Grain Brown Rice, Hulled Millet Flour, Barley, Calcium Propionate (To Retain Freshness), Dough Improver (Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid.