Saltie Public Food Database

Seasoning For Macaroni With Sardines

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Brand Cuoco
UPC Code 066718300030
Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/410 g
Serving Sizes 0.25 cup (55g)
cup
Calories 50
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Seasoning For Macaroni With Sardines are 17% in carbs, 57% in fat, and 26% in protein.

carbs: 17%
fat: 57%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoning For Macaroni With Sardines is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoning For Macaroni With Sardines is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Young Fennels, Water, Sardines, Onions, Sunflower Oil, Raisins, Salted Sardines Puree, Salt.

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