Ham, Half, Nat Chywd Smkd, Fc, Bnls Ham, Cherry Smoked, Flat Glazing, Water Added, 2/7.9 Lb. Avg
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UPC Code
90033900800800
Data Source
USDA
Package Weight
15.8 LBR
Serving Sizes
3 oz (84g)
Calories
130
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
760mg
33%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Ham, Cherry Smoked, Flat Glazing, Water Added, 2/7.9 Lb. Avg are
9% in carbs, 48% in fat, and 43% in protein.
carbs:
9%
fat:
48%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Ham, Cherry Smoked, Flat Glazing, Water Added, 2/7.9 Lb. Avg is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham, Cherry Smoked, Flat Glazing, Water Added, 2/7.9 Lb. Avg is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water,potassium Lactate,salt,modified Potato Starch,brown Sugar,sodium Phosphates,sugar,sodium Diacetate,sodium Ascorbate,spices,sodium Nitrite
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