Saltie Public Food Database

Old Fashioned Sweet Potato Pie, Sweet Potato

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UPC Code 011233490070
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Size 125g
g
Calories 320
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 280mg 12%
Total Carbohydrate 48g 17%
Dietary Fiber 3g 11%
Sugars 23g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 125 g of Old Fashioned Sweet Potato Pie, Sweet Potato are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%
fat: 36%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Sweet Potato Pie, Sweet Potato is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Sweet Potato Pie, Sweet Potato is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Sugar, Water, Wheat Flour, Vegetable Oil (Palm And/or Soybean Oil), Whole Eggs, Butter, Contains Less Than 2% Of The Following: Nonfat Milk, Food Starch-modified, Dextrose, Salt, Spices, Mono-and Diglycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Whole Wheat/graham Flour, Palm Kernel Oil, Molasses, Honey, Baking Soda, Citric Acid, Sorbic Acid, And Potassium Sorbate (Preservatives).

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