2% Reduced Fat Milk

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Brand 365 Whole Foods Market

UPC Code 099482430566

Data Source USDA

Nutrition Facts

Package Weight 1 pint/473 ml

Serving Sizes 1 cup (473ml)

cup

Calories 251

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 47mg 16%

Sodium 241mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 22g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Milk are 36% in carbs, 37% in fat, and 28% in protein.

carbs: 36%

fat: 37%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat Milk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.