Almonds, Berry Glazed

🥜

Brand Emerald

UPC Code 010300808923

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 3 tbsps (30g)

tbsps

Calories 150

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsps of Almonds, Berry Glazed are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Berry Glazed is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Berry Glazed is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sugar, Clarified Red Raspberry Juice Concentrate, Berry Glaze Seasoning (Sugar, Strawberry Powder [Strawberry, Maltodextrin, Corn Starch, Sunflower Lecithin], Salt, Natural Raspberry Flavor, Citric Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil), Soy Lecithin, Rosemary Extract.