Baby Tender Artichoke Hearts In Water

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Brand Cynara

UPC Code 897693000055

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz

Serving Sizes 0.333 cup (8g)

cup

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 245mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Baby Tender Artichoke Hearts In Water are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%

fat: 0%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Tender Artichoke Hearts In Water is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Tender Artichoke Hearts In Water is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.