Assorted Cookies
🍪
UPC Code
078742165707
Data Source
USDA
Package Weight
28 oz/794 g
Serving Sizes
3 cookies (32g)
Calories
160
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Assorted Cookies are
49% in carbs, 46% in fat, and 5% in protein.
carbs:
49%
fat:
46%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Cookies is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Cookies is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Contains 2% Or Less Of Eggs, Corn Syrup, Confectionery Coating (Dextrose, Cornstarch, Palm Oil, Titanium Dioxide [Color], Artificial Flavor, Calcium Propionate [Preservative]), Cocoa Drops (Sugar, Vegetable Oil [Palm Kernel Oil, Coconut Oil, Palm Oil], Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder [Milk], Soy Lecithin, Vanillin [An Artificial Flavor]), Salt, Cocoa Processed With Alkali, Candy Sprinkles (Sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Yellow 5 Lake, Yellow 6 Lake, Lac-resin, Natural And Artificial Flavor, Carnauba Wax), Natural And Artificial Flavors, Baking Soda, Spices, Yellow 5, Yellow 6, Red 40.
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