Plain Cabot Greek Greek-style Lowfat Yogurt
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UPC Code
078354313770
Data Source
USDA
Package Weight
3 lbs/1.36 kg
Serving Sizes
1 cup (226g)
Calories
181
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
34mg
11%
Sodium
140mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Cabot Greek Greek-style Lowfat Yogurt are
27% in carbs, 25% in fat, and 49% in protein.
carbs:
27%
fat:
25%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Cabot Greek Greek-style Lowfat Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Cabot Greek Greek-style Lowfat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (Acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Vitamins A,c,d,e.
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