Corned Beef Hash

🌽

Brand Libby's

UPC Code 039000031240

Data Source USDA

Nutrition Facts

Package Weight 108 oz/3.06 kg

Serving Sizes 1 cup (244g)

cup

Calories 361

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 66mg 22%

Sodium 1190mg 52%

Total Carbohydrate 24.9g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corned Beef Hash are 28% in carbs, 46% in fat, and 26% in protein.

carbs: 28%

fat: 46%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef Hash is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef Hash is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef And Cooked Corned Beef (Cured With Salt, Sugar, Sodium Nitrite), Rehydrated Potatoes (Contains Sodium Metabisulfite), Water, Diced Potatoes, Cooked Beef (Beef, Salt, Sugar, Water, Sodium Nitrite), Contains Less Than 2% Of: Salt, Sugar, Flavorings, Sodium Nitrite.