Vanilla Light Greek Nonfat Yogurt

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Brand Great Value

UPC Code 078742046143

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/600 g

Serving Sizes 1 container (150g)

container

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Light Greek Nonfat Yogurt are 38% in carbs, 0% in fat, and 62% in protein.

carbs: 38%

fat: 0%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Light Greek Nonfat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Light Greek Nonfat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Water, Fructose, Modified Food Starch, Natural Flavor, Acesulfame Potassium, Citric Acid, Sodium Citrate, Sucralose, Vanilla Extract.