Macaroni & Cheese

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Brand Great Value

UPC Code 078742236612

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (58g)

package

Calories 220

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Macaroni & Cheese are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Whey, Palm Oil, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Lactose, Food Starch-modified [Corn], Salt, Contains 2% Or Less Of: Dry Whole Milk, Natural Flavors, Colors Added [Annatto Extract, Titanium Dioxide, Paprika Extract], Lactic Acid, Calcium Lactate, Sodium Caseinate, Vinegar Powder [Maltodextrin, White Distilled Vinegar, Food Starch-modified], Potassium Chloride, Silicon Dioxide, Sodium Silicoaluminate, Citric Acid, Potassium Phosphate, Sodium Phosphate, Yeast Extract, Soybean Oil To Reduce Dusting), Modified Tapioca Starch, Corn Syrup Solids, Maltodextrin, Salt, Acetic Acid Esters Of Mono- And Diglycerides, Calcium Carbonate, Potassium Chloride, Contains 2% Or Less Of: Guar Gum, Silicon Dioxide To Reduce Caking.