Salted Egg Fish Skins

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Brand The Snak Yard

UPC Code 810019600494

Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/145 g

Serving Size 48g

Calories 310

Total Fat 25g 32%

Saturated Fat 9g 45%

Cholesterol 150mg 50%

Sodium 340mg 15%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Salted Egg Fish Skins are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%

fat: 72%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Egg Fish Skins is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Egg Fish Skins is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish (Salmon) Skin, Sustainable Palm Oil, Egg Yolk, Sugar, Wheat Flour, Non-dairy Creamer (Glucose Syrup, Sustainable Palm Oil, Mono And Di Glycerides Of Fatty Acids As An Emulsifier, Sodium Caseinate (A Milk Derivative), Silicon Dioxide As An Anticaking Agent), Curry Leaves, Salt, Chili, Pepper.