Black Beans And Rice

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Brand Mccormick

UPC Code 052100021096

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.333 cup dry mix, (1 cup prepared) (65g)

cup dry mix, (1 cup prepared)

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 47g 17%

Dietary Fiber 6g 21%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry mix, (1 cup prepared) of Black Beans And Rice are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Black Beans And Rice is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Beans And Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans, Onion, Salt, Red And Green Bell Pepper, Sugar, Garlic, Spices (Including Red Pepper), Yeast Extract, Natural Flavor (Including Wheat), Autolyzed Yeast, Bacon Fat And Cooked Bacon, And Caramel Color.