Black Organic Low Sodium Beans
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UPC Code
073866106674
Data Source
USDA
Package Weight
15.5 OZ/439 g
Serving Size
130g
Calories
120
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
21.1g
8%
Dietary Fiber
6g
21%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Black Organic Low Sodium Beans are
67% in carbs, 7% in fat, and 26% in protein.
carbs:
67%
fat:
7%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Black Organic Low Sodium Beans is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Organic Low Sodium Beans is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Organic Black Beans, Water, Sea Salt
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