Premium Cookie Thins, Coconut
🥥
UPC Code
819529005461
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
4 pieces (30g)
Calories
146
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Premium Cookie Thins, Coconut are
60% in carbs, 37% in fat, and 3% in protein.
carbs:
60%
fat:
37%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Cookie Thins, Coconut is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Cookie Thins, Coconut is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Sugar, Palm Oil, Desiccated Coconut, Butter (Cream [Milk], Salt), Corn Starch, Salt, Leavening Agent (Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors.
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