Lightly Breaded Fish Strips

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Brand 365 Everyday Value

UPC Code 099482444266

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 strips (94g)

strips

Calories 180

Total Fat 9g 12%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 260mg 11%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 strips of Lightly Breaded Fish Strips are 35% in carbs, 45% in fat, and 20% in protein.

carbs: 35%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Fish Strips is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Fish Strips is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch*, Cane Sugar+, Salt, Wheat Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Whey (Milk), Onion Powder.