10 Seasoned Beef Kreplach

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Brand Cohen's

UPC Code 070356260045

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 pieces (72g)

pieces

Calories 160

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 180mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of 10 Seasoned Beef Kreplach are 44% in carbs, 35% in fat, and 21% in protein.

carbs: 44%

fat: 35%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of 10 Seasoned Beef Kreplach is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 10 Seasoned Beef Kreplach is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wonton Wrapper: Bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid, Citric Acid As Anti-oxidant, Potassium Sorbate As Preservative, Fd & C Yellow #5 & #6. Beef Filling: Beef, Onion, Water, Whole Eggs (Whole Eggs, Citric Acid), Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavors), Bread Crumbs (Enriched Bleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Vegetable Oil Shortening [Soybean], Sugar, Salt, Vinegar, Yeast, Spice Extractive, Dough Conditioners [Ascorbic Acid, L-cysteine Monohydrochloride]), Soy Protein Isolate, Salt, Black Pepper, Garlic Powder.