Baklava

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Brand Simply Sinbad

UPC Code 038105202449

Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g

Serving Sizes 1.6 oz (46g)

Calories 190

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 65mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Baklava are 47% in carbs, 48% in fat, and 4% in protein.

carbs: 47%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Baklava is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baklava is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dough Conditioner [Ascorbic Acid], Enzyme), Syrup Blend (Invert Syrup, Sugar), Butterfat, Water, Tree Nuts (Walnuts, Pistachios), Sugar, Honey, Maltodextrin, Canola Oil, Salt, Glycerine, Semi-sweet Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla Extract), Cinnamon, Dough Conditioner (Calcium Sulfate, Wheat Starch, Monoglycerides, Guar Gum, Cmc Gum, Enzymes, Ascorbic Acid), Fruit Acid, Natural Flavor.