Saltie Public Food Database

Hot Spicy Guacamole Minis

🌶️
Brand Wholly
UPC Code 616112031513
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 mini cup (57g)
mini cup
Calories 110
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mini cup of Hot Spicy Guacamole Minis are 22% in carbs, 74% in fat, and 4% in protein.

carbs: 22%
fat: 74%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Spicy Guacamole Minis is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Spicy Guacamole Minis is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic.

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