Rustic Pizza, Cheese
🧀
UPC Code
038708950242
Data Source
USDA
Package Weight
22.4 oz/635 g
Serving Sizes
0.2 pizza (127g)
Calories
300
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
31mg
10%
Sodium
710mg
31%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.2 pizza of Rustic Pizza, Cheese are
44% in carbs, 39% in fat, and 17% in protein.
carbs:
44%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Rustic Pizza, Cheese is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rustic Pizza, Cheese is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (Wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-cysteine, Citric Acid. Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Sauce: Tomato Sauce (Water, Tomato Paste), Salt, Spices, Dehydrated Garlic. Monterey Jack Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Romano Cheese: Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking), Calcium Propionate (Preservative). Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Seasoning (Dehydrated Garlic, Spices.)
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