Veggie Beet Chips, Beet
🥚
UPC Code
813104021891
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
28g
Calories
70
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Veggie Beet Chips, Beet are
53% in carbs, 36% in fat, and 11% in protein.
carbs:
53%
fat:
36%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Veggie Beet Chips, Beet is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Veggie Beet Chips, Beet is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Beet, *Carrot, *Apple, *Flax, *Buckwheat Groats, *Balsamic Vinegar, *Onion, *Garlic, Himalayan Salt
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