Mediterranean Herbs Cracker Crisps

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Brand Beigel & Beigel

UPC Code 008982000032

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mediterranean Herbs Cracker Crisps are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Herbs Cracker Crisps is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Herbs Cracker Crisps is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Palm Oil (With Tbhq For Freshness), Sesame Seeds, Salt, Oat Fibers, Seasonings, Yeast, Barley Malt, Garlic, Sugar, Leavening Agent (Sodium Bicarbonate), Anti Caking Agent (Silicon Dioxide), Malic Acid, Artificial Flavors, Flavor Enhancers (Disodium Guanylate, Disodium Inosinate).