Blackberry Fruit On The Bottom Greek Nonfat Yogurt
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UPC Code
036632018366
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
45mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
1.1g
4%
Sugars
20g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blackberry Fruit On The Bottom Greek Nonfat Yogurt are
63% in carbs, 0% in fat, and 38% in protein.
carbs:
63%
fat:
0%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Blackberry Fruit On The Bottom Greek Nonfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blackberry Fruit On The Bottom Greek Nonfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Non Fat Milk, Sugar, Water, Blackberry Puree, Contains Less Than 1% Of Pectin, Natural Flavor, Grape Juice Concentrate (For Color), Carob Bean Gum, Potassium Sorbate (To Maintain Freshness), Lemon Juice Concentrate, Calcium Lactate, Vitamin D3. Contains Active Yogurt Cultures.
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