Rectangular Fruit & Nut Selection
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UPC Code
015538703088
Data Source
USDA
Package Weight
21 oz/585.3 g
Serving Sizes
1.4 oz (40g)
Calories
190
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Rectangular Fruit & Nut Selection are
35% in carbs, 55% in fat, and 10% in protein.
carbs:
35%
fat:
55%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Rectangular Fruit & Nut Selection is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rectangular Fruit & Nut Selection is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pistachio Nuts (Dry Roasted With Salt Added), Cashews (Oil Soybean, Peanut And/or Cottonseed Oil, Salt)., Apple Rings, Almonds (Oil Roasted With Canola, Safflower, And/or Sunflower, Salt Added), Pears, Pitted Prunes (Preserved With Potassium Sorbate), California Angelina Plums, California Yellow Peaches, California White Peaches, Kiwi (Sugar, Citric Acid, Color Added Fd&c Yellow #5 And Blue #1). All Fruit, Except Prunes And Dates, Contains Sulphur Dioxide As A Preservative.
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