Instant Mashed Potatoes, Butter & Herb
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UPC Code
041270946353
Data Source
USDA
Package Weight
6.6 oz/0.41 lbs/187 g
Serving Sizes
0.33 cup (23g)
Calories
80
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Instant Mashed Potatoes, Butter & Herb are
85% in carbs, 5% in fat, and 9% in protein.
carbs:
85%
fat:
5%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Mashed Potatoes, Butter & Herb is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Mashed Potatoes, Butter & Herb is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Potato With Emulsifier (Mono-and Diglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Nonfat Milk, Butter (Cream, Salt), Contains 2% Or Less Of: Monosodium Glutamate, Spice, Natural Flavor, Sugar, Calcium Silicate, Dehydrated Onion, Modified Corn Starch, Lactic Acid, Preservative (Bht).
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