Minestrone Organic Soup
🍜
UPC Code
708820893009
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
1 cup (245g)
Calories
159
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
30.9g
11%
Dietary Fiber
4.9g
18%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Minestrone Organic Soup are
79% in carbs, 6% in fat, and 15% in protein.
carbs:
79%
fat:
6%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Minestrone Organic Soup is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minestrone Organic Soup is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Carrots, Organic Farro (Wheat), Organic Onions, Organic Tomato Paste, Organic Chick Peas, Organic Kidney Beans, Organic Green Beans, Organic Celery, Contains Less Than 2% Of: Organic Potatoes, Organic Corn Starch, Organic Garlic Puree, Organic Carrot Puree, Organic Potato Starch, Sea Salt, Organic Basil, Organic Oregano, Organic Onion Powder, Organic Black Pepper.
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