Broccoli With Cheese Long Grain Rice
🥦
UPC Code
017400105297
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 oz (57g)
Calories
210
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
958mg
42%
Total Carbohydrate
39g
14%
Dietary Fiber
1g
4%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Broccoli With Cheese Long Grain Rice are
75% in carbs, 15% in fat, and 10% in protein.
carbs:
75%
fat:
15%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli With Cheese Long Grain Rice is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli With Cheese Long Grain Rice is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Seasoning (Whey, Sea Salt, Sunflower Oil, Corn Starch, Nonfat Dry Milk, Natural Flavors, Cheddar/romano/parmesan Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Butter (Cream, Salt), Dried Onion, Maltodextrin, Sugar, Chicken Fat, Salt, Parsley, Glutamic Acid, Turmeric Extract (Color), Annatto Extract (Color), Broccoli.
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