Roasted & Salted No Shells Pistachios

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Brand Wonderful

UPC Code 014113910132

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 1/4 cup (28g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Roasted & Salted No Shells Pistachios are 21% in carbs, 79% in fat, and 0% in protein.

carbs: 21%

fat: 79%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted No Shells Pistachios is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted No Shells Pistachios is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.