Cream Cheese Spread
🧀
UPC Code
046583000143
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
2 tbsp (27g)
Calories
80
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
110mg
5%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cream Cheese Spread are
5% in carbs, 84% in fat, and 11% in protein.
carbs:
5%
fat:
84%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Cheese Spread is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Cheese Spread is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk And Cream, Salt, Onion, Garlic, Parsley, Chives, Citric Acid (Acidifier), Cheese Cultures, Microbial Rennet.
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