Saltie Public Food Database

Soft Cookies, Lemon

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Brand Best Choice
UPC Code 070038611530
Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/201 g
Serving Sizes 1 cookie (25g)
cookie
Calories 110
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Soft Cookies, Lemon are 67% in carbs, 29% in fat, and 4% in protein.

carbs: 67%
fat: 29%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Cookies, Lemon is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Cookies, Lemon is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And/or Soybean And/or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Baking Soda, Skim Milk, Salt, Eggs, Natural Lemon Flavor, Lemon Oil, Yellow 5, Soy Lecithin.

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