Cinnamon Sugar Flavored Pretzel Toaster Pastries

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Brand Pop-tarts

UPC Code 038000196737

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/384 g

Serving Sizes 2 pastries (96g)

pastries

Calories 390

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 65g 24%

Dietary Fiber 1g 4%

Sugars 27g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pastries of Cinnamon Sugar Flavored Pretzel Toaster Pastries are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Sugar Flavored Pretzel Toaster Pastries is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Sugar Flavored Pretzel Toaster Pastries is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness) Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% Or Less Of Molasses, Salt, Wheat Starch, Cinnamon, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Soy Lecithin, Natural Flavors (Contains Milk), Color Added.