Saltie Public Food Database

Egg Salad

🥚
Brand Schnucks
UPC Code 041318092721
Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (100g)
cup
Calories 230
Total Fat 18g 23%
Saturated Fat 4g 20%
Cholesterol 270mg 90%
Sodium 650mg 28%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Egg Salad are 14% in carbs, 70% in fat, and 16% in protein.

carbs: 14%
fat: 70%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta [To Protect Flavor], Natural Flavors), Mayonnaise (Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice [From Concentrate], Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [To Protect Flavor]), Celery, Sugar, Relish (Cucumbers, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Calcium Chloride, Sodium Benzoate [Preservative], Red Bell Peppers, Mustard Seeds, Natural Flavors, Onions, Polysorbate 80), Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Sodium Lactate And Sodium Diacetate With Silicon Dioxide (Free Flow Agent), Salt, Vinegar, Red Peppers, Onion, Potassium Sorbate And Sodium Benzoate (Preservative), Spices, Xanthan Gum.

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