Chicken Caesar Romaine Lettuce, Seasoned Roasted White-meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons With Caesar Dressing Salad

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Brand Good & Gather

UPC Code 085239164440

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Size 184g

Calories 361

Total Fat 27g 35%

Saturated Fat 6g 30%

Cholesterol 61mg 20%

Sodium 780mg 34%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Chicken Caesar Romaine Lettuce, Seasoned Roasted White-meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons With Caesar Dressing Salad are 14% in carbs, 66% in fat, and 20% in protein.

carbs: 14%

fat: 66%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Romaine Lettuce, Seasoned Roasted White-meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons With Caesar Dressing Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Romaine Lettuce, Seasoned Roasted White-meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons With Caesar Dressing Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Roasted Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less 2% Of Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Croutons (Wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch).