1 Oz Whole Grain Fish Stx

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Brand N Atlantic

UPC Code 00610379325309

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 220

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 390mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 1 Oz Whole Grain Fish Stx are 34% in carbs, 34% in fat, and 32% in protein.

carbs: 34%

fat: 34%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of 1 Oz Whole Grain Fish Stx is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1 Oz Whole Grain Fish Stx is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish (Pollock), Breading, Batter, Water, Cracker Meal (Whole Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika), Whole Wheat Flour, Wheat Flour, Water, Modified Corn Startch, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Nonfat Dry Milk, Soybean Oil, Garlic Powder, Wheat Gluten, Guar Gum.