7/9 Oz Pangasius Fillets

🍽

Brand Portico Simply

UPC Code 00734730405537

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 100

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 25mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of 7/9 Oz Pangasius Fillets are 0% in carbs, 40% in fat, and 60% in protein.

carbs: 0%

fat: 40%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of 7/9 Oz Pangasius Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7/9 Oz Pangasius Fillets is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.