Smooth
🍽
UPC Code
715134255706
Data Source
USDA
Package Weight
1.15 oz/32 g
Serving Sizes
1 pack (32g)
Calories
180
Total Fat
16g
21%
Saturated Fat
3.5g
17%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Smooth are
18% in carbs, 72% in fat, and 10% in protein.
carbs:
18%
fat:
72%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Smooth is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smooth is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Hazelnuts, Peanuts, Dried Cranberries (Cranberries, Evaporated Cane Juice, Sunflower Oil), Coconut Oil, Honey, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Pumpkin Seeds, Sunflower Seeds, Cashews, Sunflower Lecithin, Flax Seed, Sea Salt, Vanilla Bean
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