Whole Grain Penne Pasta
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UPC Code
04656701662
Data Source
USDA
Package Weight
13.25 oz/375 g
Serving Sizes
2/3 cup (56g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
41g
15%
Dietary Fiber
6g
21%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Whole Grain Penne Pasta are
80% in carbs, 7% in fat, and 14% in protein.
carbs:
80%
fat:
7%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Penne Pasta is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Penne Pasta is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Durum Wheat Flour, Enriched Semolina (Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber.
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