Mountain Trail Mix
🍽
UPC Code
818780017237
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
1/4 cup (30g)
Calories
170
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Mountain Trail Mix are
39% in carbs, 54% in fat, and 7% in protein.
carbs:
39%
fat:
54%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain Trail Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain Trail Mix is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate Popcorn (Semi-sweet Chocolate [Sugar, Chocolate Liquor {Processed With Alkali}, Cocoa Butter, Soy Lecithin, Vanilla], Kettle Corn [Sugar, Tapioca Syrup, Popcorn, Sunflower Oil, Salt, Sunflower Lecithin, Baking Soda], Confectioner's Glaze, Gum Arabic, Sugar), Roasted Peanuts (Peanuts, Sunflower Oil, Salt), Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Roasted Almonds (Almonds, Sunflower Oil, Salt), Roasted Cashews (Cashews, Sunflower Oil, Salt).
Other Foods