Bread, Marble Rye

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Brand Chompie's Bakery

UPC Code 096784460215

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 slices (45g)

slices

Calories 95

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 195mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slices of Bread, Marble Rye are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Bread, Marble Rye is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread, Marble Rye is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Partially Hydrogenated Soybean And/or Cottonseed Oils, Salt, Yeast, Wheat Gluten, Dough Conditioners (Sodium Stearoly Lactylate, Datem, Ascorbic Acid, L-cysteine, Azodiacarbonamide). Corn Sugar, Vinegar, Calcium Pronionate (Preservative). Unbleached Wheat Flour (Enriched With Niacin, Iron, Ascorbic Acid, Thiamin, Riboflavin, Folic Acid, Enzyme), Whole Rye Flour, Purified Water, Pumpernickel Rye Flour, Fresh Yeast, Salt, Wheat Gluten, Sodium Stearolyl Lactylate, Acetic Acid, Pure Cane Sugar, Fresh Spices, Natural Flavoring, Lactic Acid (Derived From Sugar), Sugar Gum, Mono-diglygerides, Natural Grain Vinegar, Pure Soybean Oil, Caramel Color, Calcium Propionate, Natural Enzyme, Soy Lecithin.