Saltie Public Food Database

Popcorn

🌽
Brand Giftpop
UPC Code 071169289803
Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (30g)
cup
Calories 100
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Popcorn are 92% in carbs, 4% in fat, and 4% in protein.

carbs: 92%
fat: 4%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Popcorn: Popcorn, Palm Oil, White Cheddar (Whey, Maltodextrin, Salt, Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzyme], Corn Syrup Solids, Disodium Phosphate, Yeast Extract, Sodium Caseinate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, Mono And Diglycerides), Salt. Butter Popcorn: Popcorn, Palm Oil, Salt, Natural And Artificial Flavor, Yellow Color Blend (Vegetable Oil [Soybean, Sunflower], Turmeric Oleoresin, Annatto Extract, Mono- And Diglycerides, Soy Lecithin, Tocopherols, Citric Acid). Caramel Popcorn: Corn Syrup, Popcorn, High Fructose Corn Syrup, Invert Sugar, Molasses, Salt, Soy Lecithin, Palm Oil, Natural And Artificial Flavor.

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