German Dark Wheat Whole Grain Bread, Dark Wheat

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Brand Pepperidge Farm

UPC Code 014100096962

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/1.5 LBS/680 g

Serving Sizes 1 slice (49g)

slice

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of German Dark Wheat Whole Grain Bread, Dark Wheat are 68% in carbs, 14% in fat, and 18% in protein.

carbs: 68%

fat: 14%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of German Dark Wheat Whole Grain Bread, Dark Wheat is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of German Dark Wheat Whole Grain Bread, Dark Wheat is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Rye Meal, Molasses Yeast, Sugar, Oats, Contains 2 Percent Or Less Of: Whole Grain Rye Flour, Millet, Soybean Oil, Sunflower Seeds, Flaxseed, Salt, Cocoa Processed With Alkali, Corn Meal, Wheat Bran, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Ground Caraway, Lactic Acid, Monoglycerides, Soy Lecithin, Whey.