Salted Black Bean Spiced
🧂
UPC Code
020717408166
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
1 tbsp (15g)
Calories
40
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Salted Black Bean Spiced are
21% in carbs, 36% in fat, and 43% in protein.
carbs:
21%
fat:
36%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Salted Black Bean Spiced is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salted Black Bean Spiced is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Bean, Ginger, Salt, Orange Peel, Spices & Soy Sauce (Water, Soya Bean, Salt Wheat Flour (Cereals Containing Gluten)).
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