Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz

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Brand Kellogg Company Us

UPC Code 00038000138171

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (53g)

container

Calories 189

Total Fat 1.4g 2%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 324mg 14%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 16.1g

Protein 11.8g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz are 71% in carbs, 6% in fat, and 23% in protein.

carbs: 71%

fat: 6%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Fructose, Wheat Bran, Contains 2% Or Less Of Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Caramel Color, Turmeric Extract For Color, Annatto Extract For Color, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.