Greek Nonfat Yogurt
🥛
UPC Code
041497086221
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
71mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1.1g
4%
Sugars
13g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Greek Nonfat Yogurt are
54% in carbs, 0% in fat, and 46% in protein.
carbs:
54%
fat:
0%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Water , Strawberries, Fructose, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Sodium Citrate, Lactic Acid, Fruit And Vegetable Juice For Color, Stevia Extract, Calcium Chloride. Contains Five Live Active Cultures Including: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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