Rich Frosted Donuts
🥜
UPC Code
072030023526
Data Source
USDA
Package Weight
8.25 oz/234 g
Serving Sizes
1 donut (59g)
Calories
290
Total Fat
19g
24%
Saturated Fat
12g
60%
Cholesterol
10mg
3%
Sodium
220mg
10%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Rich Frosted Donuts are
38% in carbs, 60% in fat, and 3% in protein.
carbs:
38%
fat:
60%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Rich Frosted Donuts is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rich Frosted Donuts is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Shortening (Palm Oil), Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Hydrogenated Palm Kernel Oil, Cocoa (Processed With Alkali), Vegetable Oil (Soybean), Glycerin, Invert Sugar, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Food Starch-modified (Corn), Egg Yolks, Nonfat Milk, Corn Syrup Solids, Salt, Dextrose, Natural & Artificial Flavors, Whey, Buttermilk, Potassium Sorbate (Preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Carob Bean Gum, Tapioca Starch, Guar Gum, Soy Lecithin, Mono- And Diglycerides, Polyglycerol Esters Of Fatty Acids, Wheat Protein Isolate, Beta Carotene (Color).
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