Smoked Turkey Breast
🍽
UPC Code
053400257413
Data Source
USDA
Package Weight
10 oz
Serving Sizes
3 slices (56g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
829mg
36%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 slices of Smoked Turkey Breast are
12% in carbs, 21% in fat, and 67% in protein.
carbs:
12%
fat:
21%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Turkey Breast is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Turkey Breast is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Breast, Water, Salt, Contains 2% Or Less Of: Sodium Lactate, Modified Food Starch, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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